Learn how the E-shaped economy is reshaping middle-class budgets and how to stretch travel points on real trips.

What does it really mean when economists say the U.S. economy has shifted from a K-shape to an E-shape, and where do middle-class households fit in this new picture? Hosts Sean Pyles and Elizabeth Ayoola talk with senior news writer Anna Helhoski about why middle-class earners are increasingly slipping from the top of the K to the middle of the E, what new data reveals about families struggling to afford basic necessities in their own metro areas, and how spending patterns are shifting as essential costs eat up more of each paycheck.

Then, how can you actually make travel points work for a real trip without burning them on the wrong redemption? Sean and Elizabeth are joined by Meghan Coyle, co-host of NerdWallet's Smart Travel podcast, to walk through the smartest ways to use airline miles and hotel points. They discuss how to calculate whether points or cash is the better deal for any booking, why hotel points and airline miles aren't created equal, what happens when you transfer points speculatively, and creative ways to keep earning points without picking up another credit card.

Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews:

Best Travel Credit Cards of May 2026 https://www.nerdwallet.com/credit-cards/best/travel 

Atmos Rewards Summit Card: Perks as Unique as They Are Valuable https://www.nerdwallet.com/credit-cards/reviews/atmos-rewards-summit 

Atmos Rewards Ascent Review: Well Worth $95 a Year https://www.nerdwallet.com/credit-cards/reviews/alaska-airlines-credit-card 

American Express Platinum Review: Top-Notch Lounge Access, Big Credits https://www.nerdwallet.com/credit-cards/reviews/american-express-platinum 

Is a Bilt Credit Card Worth It? https://www.nerdwallet.com/travel/learn/bilt-mastercard

Resources discussed in this episode:

'K-Shaped' Economy Is Giving Way to an 'E-Shaped' Divide https://www.nerdwallet.com/finance/news/e-shaped-economy 

How Much Are Travel Points and Miles Worth in 2026? https://www.nerdwallet.com/travel/learn/airline-miles-and-hotel-points-valuations 

Points and Miles vs. Cash Calculator https://www.nerdwallet.com/travel/learn/calculator-should-you-book-a-flight-with-cash-or-miles 

The Best Award Travel Search Tool for 2026 https://www.nerdwallet.com/travel/learn/best-award-travel-search-tool 

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