Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.

What you’ll learn: 

• The difference between episodic and chronic migraines — and why understanding this shift is crucial for your recovery.
•  The top risk factors that push migraines into chronic territory, like medication overuse, stress, sleep disturbances, and hormonal changes.
• How to stop chronic migraines in their tracks and transition back to episodic by addressing root causes, not just symptoms.

If you’re stuck in a cycle of never-ending migraine attacks, this episode is your wake-up call to take back control of your health.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗 Download the Migraine Heroes App:

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

Disclaimer: This podcast is for informational purposes only and does not substitute for provide medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.