Get my free Personal Board Meeting Deck here: https://fos.now/yt-gd-discover-board-meeting-3

Do you want my help scaling and systematizing your business? Book a free 10-minute Systems Audit call here: https://fos.now/yt-apply-544

In this video, I break down 7 mental frameworks I use to defeat negative thinking — whether it shows up as anxiety, stress, self-shaming, burnout, intrusive thoughts, overthinking, or analysis paralysis.

These aren’t abstract mindset hacks, they’re practical tools that have helped me stay calm under pressure, make clearer decisions, and keep moving forward when everything felt overwhelming.

By the end of this video, you’ll have a tactical playbook for shutting down negative thought spirals and converting that mental energy into aligned, confident action in your life and your business.

Already doing $30K+/month? Come to my next free workshop and I’ll show you how to systemize your business and get your time back. Save your spot here: https://fos.now/yt-workshop-544

Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-544

00:00 - Introduction

00:31 - The One Domino Decision

02:17 - Chop Wood Carry Water

04:32 - The Personal Board Meeting

06:29 - External OS

08:17 - Seek the Sweat

09:59 - Strategic Stillness

12:11 - Externalize, Don't Internalize

Connect with me:

Website: https://fos.now/yt-founder-os-544

Twitter: https://twitter.com/matt_gray_

LinkedIn: https://www.linkedin.com/in/mattgray1

TikTok: https://www.tiktok.com/@realmattgray

Instagram: https://instagram.com/matthgray

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