Let’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you.

I’ll share insights into common pelvic floor issues, like urinary incontinence, bowel problems, and painful intercourse, and explain how life stages like childbirth and aging impact these muscles. We’ll also talk about practical solutions, including when to seek pelvic floor therapy, how to do Kegels correctly (spoiler: they’re not for everyone!), and the role of lifestyle changes. This episode will empower you to take control of your pelvic health and improve your quality of life.

Key Topics Discussed:

• What is the pelvic floor? A breakdown of its anatomy and functions.
• Common pelvic floor issues: Including urinary incontinence, bowel dysfunction, painful intercourse, and prolapse.
• The role of life stages: How childbirth, menopause, and aging impact pelvic floor health.
• Pelvic floor dysfunction vs. muscle strength: How to identify weak or tight pelvic floor muscles.
• Pelvic floor therapy: When to seek physical therapy and what it involves.
• Kegels and beyond: A guide to exercises that strengthen (or relax) the pelvic floor.
• Lifestyle factors: The importance of diet, hydration, posture, and stress management.
• Misconceptions about pelvic floor health: Debunking myths and addressing the stigma.

Whether you’re looking to address a specific issue or simply want to stay informed, this episode empowers listeners to prioritize their pelvic floor health for improved quality of life.

Learn more about therapy with the Emsella chair here: https://www.foundationsfl.com/btl-emsella

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