Ever said "I'm sorry" just to move on? You're not alone. In this episode, we’re talking about how to apologize in a way that actually heals and not just hushes the hurt. We'll share what experts say about why it's so hard to say sorry, what makes an apology sincere, and how humility can transform even the most awkward moments into deeper connection.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why apologizing feels so difficult (and what’s really behind it)
• How to make "I'm sorry" more than just words
• The difference between regret and a true apology
• What humility has to do with healing and reconciliation
• A practical, faith-based process for rebuilding trust after hurt

KEY TAKEAWAYS

• Real apologies focus on the other person's pain, not our own discomfort.
• Humility is the foundation of every meaningful apology.
• "I'm sorry if…" or "I'm sorry but…" aren't true apologies—they're defenses.
• Taking responsibility rebuilds connection faster than explaining your intent.
• A sincere apology requires empathy, ownership, and change.

US TIME CHALLENGE

Look back at your most recent apologies. Were they centered on your own feelings or your spouse's experience? This week, practice making your next "I'm sorry" one that reflects humility, empathy, and love.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, be sure to subscribe to Ashleigh's weekly e-newsletter at AshleighSlater.com, so you never miss what's next. 

LINKS MENTIONED IN THIS EPISODE

• “Study: The states that apologize the most” by Matt Zajechowski
• “Why is it so hard to apologize?” TedX Talk by Michael Ballard
• “Why Sorry Seems to Be the Hardest Word” by F. Diane Barth
• Sorry, Sorry, Sorry: The Case for Good Apologies by Marjorie Ingall and Susan McCarthy

 

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