When you become a new parent you're told a number of things to help you look after your new baby. You're taught how to bathe them, feed them, watch for signs of illness. But Ruby Matley says that one of the most important things to teach mums is how to look after themselves. Her book Self Care for New Mums outlines all the reasons why new mums need to take time for themselves and how you can start today. 

Link for the book: https://www.panmacmillan.com.au/9781760987916/ 

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