<p>This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how 6/10 Irish adults are sleep deprived. </p> <p>In this weeks episode, I spoke to CEO of the Revolution Project and sleep expert, Treasa Spragg about the power of sleep, why sleep is so important and what to do if you're not getting enough. </p>

This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how 6/10 Irish adults are sleep deprived. In this weeks episode, I spoke to CEO of the Revolution Project and sleep expert, Treasa Spragg about the power of sleep, why sleep is so important and what to do if you're not getting enough.

Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset,  achieve your goals, get inspired and give you the tools you need to reach your full potential.

Throughout the series, both myself and my special guests will  cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. 
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

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Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

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Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg

Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg

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