Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.

Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.

Episode Highlights:

[0:42] Introduction to Diane Macedo and Her Background
[3:37] Diane’s Personal Experience with ADHD
[7:21] Impact of ADHD on Daily Life and Relationships
[14:27] Diagnosis and Coping Mechanisms
[28:07] Sleep Fix Method and Its Application
[45:09] ADHD and Sleep Interconnection
[47:46] Practical Tips for Improving Sleep
[56:17] Impact of ADHD on Daily Life and Relationships

Connect with Diane:

• [email protected]
• @dianermacedo & @sleepfixmethod

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

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