Pacey Performance Podcast

Why speed should be at the top of the decision making tree in a performance based approach to rehab with Jonas Dodoo (Speedworks) & Alan Murdoch (Speedworks - Bath)

Listen Later

There’s double the expertise on this week’s Pacey Performance Podcast as Rob is joined by Jonas Dodoo and Alan Murdoch. Jonas is Director of Speedworks Training and Head Coach at Loughborough University, whilst Alan is Head Coach at Speedworks and until recently was Strength and Conditioning Coach at Bath Rugby.

On the podcast, they discuss what first led to them working together and the skills and techniques they’ve learned during the course of their professional partnership. This includes how they’ve pooled their collective knowledge by linking the often separate coaching worlds of rehabilitation and speed.

There are also some excellent deep dives into exercise selection, shin roll, ACL rehab, and why they actively avoid bad psychology in any group of athletes they coach. This week’s podcast is the place to get up to speed with what Jonas and Alan are achieving - and how it could influence your own coaching regime in the near future.

Topics discussed:

  • How Jonas and Alan first started working together
  • What they’ve learned by pooling their collective knowledge
  • The transition from professional sports coaching to consultancy
  • How they’ve amalgamated the two worlds of rehab and speed training
  • Why speed training can influence decision making during athlete rehabilitation
  • The ‘bum before back’ technique and making strength training more efficient
  • Examples of how to integrate speed training into rehab
  • The importance of correct exercise selection
  • Shin roll, and why it is now such a big talking point for leading coaches
  • The power of psychology, and avoiding harmful cliques developing in groups of athletes
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Pacey Performance PodcastBy Robert Pacey
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    63 ratings

    More shows like Pacey Performance Podcast

    View all
    The Strength Coach Podcast by Anthony Renna

    The Strength Coach Podcast

    237 Listeners

    Physical Preparation Podcast Archives - Robertson Training Systems by Mike Robertson

    Physical Preparation Podcast Archives - Robertson Training Systems

    199 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    369 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,341 Listeners

    ASCA Podcast by Joseph Coyne

    ASCA Podcast

    2 Listeners

    Football Fitness Federation Podcast by Ben Cartwright

    Football Fitness Federation Podcast

    21 Listeners

    How I Rehab by The Sports Map Network | Nick Kane

    How I Rehab

    3 Listeners

    Jacked Athlete Podcast by Jake Tuura

    Jacked Athlete Podcast

    68 Listeners

    The E3 Rehab Podcast by E3 Rehab

    The E3 Rehab Podcast

    88 Listeners

    Inform Performance by Andy McDonald

    Inform Performance

    40 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    579 Listeners

    JOSPT Insights by JOSPT

    JOSPT Insights

    82 Listeners

    Physio Network by Physio Network

    Physio Network

    33 Listeners

    Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

    Move the Needle: The Human Performance Podcast

    22 Listeners

    Coach Em Up Podcast by Tim Riley

    Coach Em Up Podcast

    64 Listeners