“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.”  ~ Amber

On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!

Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.

She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.

Listen in today and learn how we can actually accomplish more by doing less!

Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.

https://www.nikiolsencoaching.com/blog/8

You might also like the episodes on Biceps After Babies Radio that Niki was the guest

032: How to Manage Stress Eating with Niki Olsen

https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/

082: The Solution for Emotional Eating with Niki Olsen

https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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