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Have you ever relied so much on a therapist you felt like you couldn’t handle life without him/her?

I did. I found her during my divorce when I was experiencing major depression. I remember walking into her office feeling lousy and walking out feeling lighter. I saw her regularly, sometimes twice a week, for over a year. I needed her so much, I almost decided against moving across states for a promotion.

I didn’t realize it then, but this phenomenon actually points to something wrong with how therapy is delivered. My therapist did the best she knew how. However, now that I know what actually works to heal my own trauma, I believe most mental health professionals could do a better job helping their patients.

In this 9 min episode broadcasted initially live in our private Facebook group, I dive into this topic. I also give you a mini-challenge to heal your inner child.

Join our free private FB group: https://bit.ly/LILSFBGroup