Connect with Flipping 50:

Other Episodes You Might Like:

Green Bean Casserole | Dairy & Gluten Free

One Pan Chicken Veggie Cauliflower Rice Bowls

12 Days of Smoothies: Peppermint Patty Smoothie

12 Days of Smoothies: Flipping 50 Thin Mint Smoothie

12 Days of Smoothies: Chocolate Bliss

Resources:

If holiday meals make you miserable, and for many women in midlife, it has nothing to do with calories or self-control. 

In this episode of Flipping 50, know how hormonal changes, reduced digestive enzymes, and a lifetime of exposure to certain foods can turn traditional holiday meals into a perfect storm for bloating, inflammation, and digestive distress. You’ll hear why foods like gluten, dairy, and even eggs can suddenly become harder to tolerate, especially when they’re layered together at one meal. 

Holiday meals make you miserable when digestion, hormones, and food sensitivities are ignored—but don’t have to when you know how to plan differently.