External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load...it’s extremely consuming mentally and emotionally.  When you stop dieting, you aren’t free..you are just out of control and so you formed an incorrect belief that if you aren’t following something external, you will end up stacking on the weight and staying there.   The goal isn’t about trying to be in control. The goal is to start trusting yourself around food.

External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load...it’s extremely consuming mentally and emotionally. When you stop dieting, you aren’t free..you are just out of control and so you formed an incorrect belief that if you aren’t following something external, you will end up stacking on the weight and staying there. The goal isn’t about trying to be in control. The goal is to start trusting yourself around food.

External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load...it’s extremely consuming mentally and emotionally.&nbsp; When you stop dieting, you aren’t free..you are just out of control and so you formed an incorrect belief that if you aren’t following something external, you will end up stacking on the weight and staying there.&nbsp;&nbsp; The goal isn’t about trying to be in control. The goal is to start trusting yourself around food.

Why Too Much Control is Resulting in Weight Gain - PART 2

Reverse The Rebound  is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications.  Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight.  She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!

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Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!

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Why Too Much Control is Resulting in Weight Gain - PART 2

Why Too Much Control is Resulting in Weight Gain - PART 2

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