215// Why We Get Triggered by Our Kids (& How To Do Better) with Jen Lumanlan

Parenting is overwhelming and unpredictable. Even in the best of times we can find ourselves reacting instead of responding to our kid's big emotions or perceived disobedience. We know that we are in charge of our internal landscape but often that feels much easier said than executed. Today Felica chats with host of Your Parenting Mojo, Jen Lumanlan about how we can identify and tame our internal triggers to create healthier relationships with our kids. This work often involves delving into our personal BIG T or little t trauma as well as "trauma" that is less obvious; we discuss how we can work with these triggers and how to do so in a safe space. We walk through 13 common reasons our kids "don't listen" and strategies for navigating this as well! 

If you would like to dive deeper you can find the PDF HERE! 

You can find more from Jen @yourparentingmojo 

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Authoritative Parenting / Arguably the most EFFECTIVE Parenting Style 

Holding Boundaries / Discipline Pt. 1

Systems and Values for Easier Days and Stronger Family Connections

Parenting with Unconditional Love 

How to Embrace Childhood 

Review of the Week from Sydnee

So good!!

I love how supportive and inspiring this podcast is, and I love that each person brings their own perspective on things! 

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