In this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before running.

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

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