Why do we keep feeding the habits, thoughts, and emotions that make us suffer? Eric Zimmer explores addiction, anxiety, depression, radical acceptance, Zen Buddhism, mindfulness, emotional healing, and the hidden psychology behind self-destruction. He explains the “good wolf vs bad wolf,” letting go of control, rewiring negative thought patterns, and finding inner peace through small daily choices.

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Executive Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

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