What if the experiences you have shape not only who you are but how you experience reality? In this episode of Deconstruction, Rachael and Alice explore how tuning into your body can help you break free from unconscious programming, expand your awareness, and rebuild practices that feel true to you.

Beginning with a spontaneous prayer to the Wi-Fi—both playful and intentional—their conversation unfolds into a deeper look at how beliefs live in the body and shape our sense of connection, meaning, and identity. Through personal stories, including Rachael’s process of confronting the word prayer and discovering what resonates beyond its past associations, they explore how becoming more conscious of these patterns creates space for individuation, freedom, and expansion.

This episode invites you to slow down, notice what arises as you listen, and discover how deconstructing the beliefs beneath your experiences can reshape the way you move through the world.

Learn More: Alchemy & Rachael