In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. 

In order to be having a high performing life, in order to reach your peak performance, you need to learn how to recover and I'm not talking about if your legs hurt or if your arms hurt. 

I'm talking about how can you recover your brain? How can you recover the mental aspect of the sport and why is this so important. 

We cover the following topics:

• Recovery - what it means to recover well and where we are going wrong  
• Why we self sabotage for the outcome 
• Why we don't take recovery into account which leads to burn out
• How can we manipulate the HPA axis so it works in our favour

Find Ralph here: instagram.com/dr.ralphesposito/

Eight Sleep- get $150 off using code NEURO
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In depth articles on what I speak about can be found here: 

https://neuroathletics.substack.com/

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Twitter : louisanicola_

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. 

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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman