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Wait—can gaining weight help you run faster?
Yes, well, it depends!
You’ll learn:
If you’ve ever worried that eating more or gaining weight will sabotage your running, this episode is your science-backed permission slip to stop the fear and start fueling like an athlete.
🎧 Tune in, take notes, and get ready to rethink your relationship with your runner body.
PS here's the study Serena discusses in the show! https://pubmed.ncbi.nlm.nih.gov/37752006/
PSS here's the link for the book Serena mentions in the pod! https://bookshop.org/p/books/sick-enough-a-guide-to-the-medical-complications-of-eating-disorders-jennifer-l-gaudiani/9482872?ean=9780815382454&next=t
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
5
9191 ratings
Wait—can gaining weight help you run faster?
Yes, well, it depends!
You’ll learn:
If you’ve ever worried that eating more or gaining weight will sabotage your running, this episode is your science-backed permission slip to stop the fear and start fueling like an athlete.
🎧 Tune in, take notes, and get ready to rethink your relationship with your runner body.
PS here's the study Serena discusses in the show! https://pubmed.ncbi.nlm.nih.gov/37752006/
PSS here's the link for the book Serena mentions in the pod! https://bookshop.org/p/books/sick-enough-a-guide-to-the-medical-complications-of-eating-disorders-jennifer-l-gaudiani/9482872?ean=9780815382454&next=t
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
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