Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Why Wellness Programs Fail- and What Really Works


Listen Later

Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up.

 - Wellness Starts with Culture, Not Perks

 - Leaders Must Build Real Relationships—Swiftly

 - High Expectations + High Support = Wellness

🎧 Episode Summary:

Despite skyrocketing investments in workplace wellness programs, burnout, disengagement, and dissatisfaction are on the rise. So, what’s going wrong?

In this energizing and eye-opening episode, Chester Elton and Adrian Gostick welcome Dr. Katina Sawyer, co-founder of Workr Beeing and a leading voice on workplace wellness, leadership, and inclusion. Together, they dive into why most corporate wellness efforts fall flat—and what truly makes a difference.

Hint: It’s not the snacks or yoga.

💬 Favorite Quotes:

“If I hate my coworkers, no amount of yoga is going to fix that.”
 “Being kind and being nice are two different things. It is kind to hold people accountable.”
 “So what? Now what? That mindset shift is how culture begins to change.”


📚 Related Reads from Gostick & Elton:

If you enjoyed this conversation, don’t miss Anxiety at Work, your guide to building high-performing, mentally healthy teams—packed with tools to reduce stress and boost engagement. Available wherever books and audiobooks are sold.


Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

...more
View all episodesView all episodes
Download on the App Store

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental HealthBy Adrian Gostick & Chester Elton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

24 ratings


More shows like Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,777 Listeners

TED Talks Daily by TED

TED Talks Daily

11,176 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,108 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,369 Listeners

The Daily by The New York Times

The Daily

110,617 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,921 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,294 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,535 Listeners

The Journal. by The Wall Street Journal & Spotify Studios

The Journal.

5,949 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,370 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,589 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,405 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,406 Listeners

I've Had It by Jennifer Welch and Angie Sullivan

I've Had It

14,464 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,453 Listeners