On today's episode, Chris sits down with Dr. Jud Brewer, a psychiatrist, neuroscientist, and bestselling author of "The Craving Mind," "Unwinding Anxiety," and "The Hunger Habit." Dr. Brewer's research has reshaped the science of the loops that keep people stuck in worry, in eating, and in their worst habits.

They dig into why willpower isn't doing what most people think it's doing, how anxiety operates as a habit loop, and the simple awareness practice that's helped patients break decades-old patterns.

To find out more about Dr. Jud Brewer, visit: https://drjud.com/

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