Have you ever been told that you're too emotional? Or do you avoid crying at all costs because you don't want to look weak? In this week's episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice. What you'll learn:

• Why the fear of being "too emotional" is costing us authenticity

• How patriarchy, capitalism, and even feminism condition us to suppress emotions.

• How allowing emotions to flow can deepen our relationships and create a bridge to our intuition

• The physiological benefits of crying, including access to soul-wisdom

• Why creating safe, intentional spaces to feel is key to emotional health

• How women's circles, somatic healing, and working with a trained facilitator can help you access your intuition, soul wisdom, and deeper clarity

Are you ready to stop suppressing your emotions and start accessing your inner wisdom? Start with a Soul Shift:

• The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom.

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/