Did you know that women over 50 need to have 100 grams of protein a day? In this episode, Jen talks about why it's essential and what foods you can source it from.

Did you know that women over 50 need to have 100 grams of protein a day? In this episode, Jen talks about why it's essential and what foods you can source it from.

Why women over 50 need over 100 grams of protein a day

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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Why women over 50 need over 100 grams of protein a day

Why women over 50 need over 100 grams of protein a day

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