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Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.
If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.
Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.
Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.
→ Join our FREE Wits & Weights Facebook group
Main Takeaways:
Related Episodes:
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!
—
Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.
If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.
Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.
Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.
→ Join our FREE Wits & Weights Facebook group
Main Takeaways:
Related Episodes:
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
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