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Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
This episode is sponsored by Fatty15 and LMNT.
Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout.
LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.
Connect with Flipping 50:
Other Episodes You Might Like:
Resources:
Sore after workouts and wondering if that means your workout worked — or if something’s wrong with your body now that you’re in midlife?
If you’re rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger.
You’ll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results.
If you want to train smarter, recover better, and stop letting ‘sore after workouts’ define your success.
If this episode made you flip your workout routine — share it!
👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.
👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.
👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
View all episodes
By Debra Atkinson
4.5
417417 ratings
This episode is sponsored by Fatty15 and LMNT.
Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout.
LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.
Connect with Flipping 50:
Other Episodes You Might Like:
Resources:
Sore after workouts and wondering if that means your workout worked — or if something’s wrong with your body now that you’re in midlife?
If you’re rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger.
You’ll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results.
If you want to train smarter, recover better, and stop letting ‘sore after workouts’ define your success.
If this episode made you flip your workout routine — share it!
👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.
👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.
👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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