You cannot manifest what you want when you feel like sh*t.

Well, technically you can, but you'll probably keep manifesting more of what you don't want.

In this episode, I'm joined by my husband Hamish to have an honest conversation about manifestation, alignment, energy, and what it really takes to create the life, business, relationships, and opportunities you want.

When you're operating from stress, scarcity, frustration, overwhelm, or fear, it's easy to fall into the trap of forcing outcomes instead of becoming the person capable of receiving them.

In this episode, we discuss:

• why you can't create abundance from a place of lack

• what to do when life feels heavy and nothing seems to be working

• how to become the version of you who already has what you want

• the balance between surrender, trust and taking action

This conversation will challenge the way you think about manifestation and remind you that sometimes the biggest shifts happen when you stop forcing and start trusting.

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Chapters

• 00:00:00 Why You Can't Manifest When You Feel Like Sh*t
• 00:02:28 The Energy of Your Home Impacts Your Business: Working as a Couple
• 00:03:42 You Can't Attract from Chaos: Why Pushing Through Shitty Feelings Doesn't Work
• 00:05:17 When Working Harder Makes Things Worse
• 00:06:46 Hamish's Three-Step Formula: Detach, Journal, and Breathwork
• 00:08:09 The Information Overload Problem: Why You're Taking Advice That Doesn't Apply to You
• 00:09:33 Getting Back to Center: Meditation, Breath Work, and Creative Journaling
• 00:13:00 What Erika Does When She Feels Like Sh*t: Crying, Venting, and Getting It Out
• 00:21:48 The Danger of Doomscrolling: Stop Researching and Start Creating
• 00:22:39 Exercise, Sleep, and Self-Care: The Foundation of Feeling Good
• 00:25:08 The Sexiest Part: Hamish's Manifestation Process Explained
• 00:27:48 Envisioning Your Reality as a Player of One
• 00:29:35 The Peter Pan Principle of Manifestation
• 00:30:27 From Head to Body: Feeling It, Not Just Thinking It
• 00:32:37 Your Body Doesn't Know the Difference: Living the Vision Now
• 00:34:48 The Open-Eye Meditation: Walking Around as the Version Who Already Has It
• 00:36:06 Shifting Your Identity: Be the Person Who Already Has What You Want
• 00:41:30 The Lottery Exercise: What Would You Do If You Won 22 Million Dollars Right Now?
• 00:40:46 You Got to Be Fucking Good: The Vessel Has to Feel Good First