🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts?

Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy decision-making.

In this episode, psychiatrist Dr. Daniel Vinas and licensed marriage and family therapist Amanda Anguish unpack the psychology behind overthinking, why our brains get stuck in negative thought loops, and practical tools to break free.

Discover:
 ✅ The 3 types of overthinkers
 ✅ Why overthinking can become addictive
 ✅ How perfectionism fuels anxiety
 ✅ Practical techniques to interrupt mental spirals
 ✅ The difference between processing and ruminating
 ✅ A faith-based perspective on surrendering control

You don’t have to believe every thought that enters your mind.

What’s one thing that helps you quiet an overactive mind? 👇