This episode originally aired on YouTube. 

Do you ever find yourself feeling bad that you’re not feeling or doing better when there’s nothing really bad going on?

This is a common source of confusion, struggle, guilt, and even shame for many people.

In this episode, I’ll share what’s likely causing this, why it’s important to understand it, and how to navigate through it.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.