Feeling demotivated? Aimless? Without meaning, or purpose? According to sociologist and psychologist Corey Keyes, you could be languishing.

In this episode, I talk to the renowned pioneer of mental wellbeing about his theories of languishing and flourishing, the subject of a thought-provoking new book. Corey explains why so many of us are languishing, how it’s different from burnout and depression, and the habits (such as ‘passive entertainment’) which can keep you stuck in the rut. 

Corey also explores his opposing theory of flourishing, which is not just about “feeling good” but “functioning well’ - and how seeking it saved his life. So what does it mean to flourish? And how can we achieve it?

Languishing: How To Feel Alive Again in a World That Wears Us Down by Corey Keyes

Adam Grant’s piece for The New York Times on languishing

Corey’s interview with The Guardian

Get in touch at [email protected]

Presented by Pandora Sykes

Sound by Kelsey Bennett

Co-production by Pandora Sykes and Kelsey Bennett