Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving! Visit <a href='https://runningwithgrit.com/favorites'>https://runningwithgrit.com/favorites</a> for our favorite things related to running after age 40!

Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving! Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!

Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving! Visit <a href="https://runningwithgrit.com/favorites" rel="noopener noreferrer">https://runningwithgrit.com/favorites</a>&nbsp;for our favorite things related to running after age 40!

Why You Need Something to Look Forward to in Your Running

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Why You Need Something to Look Forward to in Your Running

Why You Need Something to Look Forward to in Your Running

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