This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods. 

Let us know down in the comments what you've learned or how tracking has helped you reach your goals.

The Tracking app we use: 
https://www.myfitnesspal.com/


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  ‪@JuiceandToyaPodcast‬


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