Sign up to save your podcasts
Or
Share Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Today, we interview Professor Dan Lieberman all about why exercise doesn't have to be so stressful or complicated. This is a look at exercise through the anthropological perspective, and why it’s normal to not "feel like it" sometimes. Find out the answers to questions like: Is sitting actually that bad for you? How much do we need to exercise? Is there such a thing as exercising too much, and more.
Professor Lieberman’s book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Learn about your ad choices: dovetail.prx.org/ad-choices
View all episodes
By Juna Gjata
4.7
20022,002 ratings
Today, we interview Professor Dan Lieberman all about why exercise doesn't have to be so stressful or complicated. This is a look at exercise through the anthropological perspective, and why it’s normal to not "feel like it" sometimes. Find out the answers to questions like: Is sitting actually that bad for you? How much do we need to exercise? Is there such a thing as exercising too much, and more.
Professor Lieberman’s book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Learn about your ad choices: dovetail.prx.org/ad-choices
More shows like Food, We Need To Talk
View all
Nutrition Diva
1,709 Listeners
Dishing Up Nutrition
860 Listeners
Get-Fit Guy
679 Listeners
Well Beyond 40
1,091 Listeners
Hidden Brain
43,483 Listeners
Diabetes Digital Podcast by Food Heaven
2,352 Listeners
10% Happier with Dan Harris
12,553 Listeners
Nutrition Facts with Dr. Greger
3,449 Listeners
The Peter Attia Drive
7,967 Listeners
The Happiness Lab with Dr. Laurie Santos
14,399 Listeners
Chasing Life
8,219 Listeners
A Slight Change of Plans
2,066 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
363 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners
Wiser Than Me with Julia Louis-Dreyfus
10,459 Listeners