Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 

 

WANT MORE FROM KATHERINE?

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 

 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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