I absolutely love group fitness classes... the energy, the friendships, the motivation... it's all there.  But are you getting the body composition results you want?  As we age (over 40) our workouts must change with us.  We can't get by with the same skincare regime or sleep schedule, so would we think our workouts don't need to change? ;)

In today's Pep Talk, I explain WHY your group fitness class might not be working and WHAT you can do about it... Have you heard about progressive overload?  It's not just for body builders.  

I am also giving you ideas on how to improve your nutrition to really lose fat AND gain muscle tissue.

My next round of the FASTer Way begins Monday, January 30.  Six weeks of learning how to implement these strategies I speak about in this podcast!  It's about working smarter, not harder.  You can register here:  https://www.fasterwaycoach.com/#jillblewis

(19.20) In today's Pickleball segment I'm talking about the ladder league I'm playing in and how I'm currently at the top of the ladder.  Can I hold on? ;)  Plus I rant about the lack of cute pickleball clothes for women.  Link to the skirt I bought this week:  https://rstyle.me/cz-n/hhhmw2dkfd7

Have you ever fallen on the pickleball court?  Or maybe you saw someone fall?  It's pretty scary and no one wants to get injured.  I created a workout that is designed to help you stay agile and quick on the courts.  This is a free workout that requires no equipment!  Grab the workout here:  https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b