If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way.

Because while it’s easy to blame gluten, dairy, or sugar… the real issue I see over and over again in runners (and active women) is chronic underfueling.

In this episode, I break down:

If your list of “trigger foods” keeps growing, it might not be your gut failing you… it might be your body asking for more support.

This episode will help you start listening differently.

Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%.

If you have questions about this episode, DM on Instagram @runnergirldietitian