In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance.

He highlights common mistakes such as:

Running easy runs too hard...

Not updating run paces as fitness improves...

The impact of poor bike pacing...

How to calculate accurate run pace zones...

The benefits of the 9-1 run-walk strategy...

Practicing nutrition and hydration on long runs...

The importance of having a clear pacing plan...

How to adjust plans for race day conditions like heat...

...and much, much more

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