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The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be.

We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. 

It’s a really common problem - ask anyone who’s in this situation and they’ll probably say... 

“I’m doing everything right, I just don’t understand why I’m not losing weight.”

The primary reason this happens (and the thing we check first with our online clients)?

You're not tracking your food as accurately as you think you are.

Tracking inaccuracies can be a touchy subject for some people, because it could feel like an accusation, or in a lot of cases it just feels frustrating because you know you are measuring and tracking your food.

The thing is, in these cases it’s the sneaky extras that you don’t realize you’re having, or don’t think they really matter or add up to much.

Today's episode is a deep dive into the most common culprits for "I'm hitting my macros, but still not losing fat."

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