Do you ever feel like your mind is in overdrive, constantly buzzing with too much information? It's like your brain is running a marathon, but instead of getting stronger, you're just getting more and more exhausted. 

Today, I'm going to share a surprising three-step formula that can help you hit reset and reclaim your peace of mind, because I think this is how most of us are living right now.

What we consume matters. The information you consume impacts your mood and your relationships. The wrong inputs will drain your energy and keep you from being your best self. 

We need an information diet. By choosing what we consume, we free up our minds for what really matters. We will be happier and feel more content. 

Three steps to start your information diet:

When you’re mindful of our inputs you’ll fill your mind with good, take control of what you let in, and you’ll feel more clear and empowered.

Favorite quotes: 

01:12 - “Most of us know to be able to guard our peace, we need to stay connected to God. We need to have prayer time every day, but we also forget a really important next step. We need to have an information diet.”

01:51 - “By choosing what we consume intentionally, we free up our mental energy for the things that truly matter.”

05:56 - “I want you to prioritize content and information that inspires you, that teaches you, that helps you become the person that you want to be.”

11:30 - “It's all about choosing wisely and setting limits and feeding your mind with positivity. So when you're mindful of your inputs, you'll find yourself with more peace and more focus and more energy to live the life that you were meant to live.”

Recommendations:

This week I share a beauty product and a TV series that I’m loving. The first is a Scalp Massager. Imagine a circle that you hold in your hand with little squishy points that you can use in the shower to wash your hair. It just feels lovely! You need a scalp massager like yesterday.

The second thing I share with you this week is season 3 of the most wonderful show in the world - Only Murders in the Building. It’s on Hulu and it’s amazing. Seasons and episodes are short. It’s a really good time and is well done. It’s just a fun, fun show.

Things I love and think you will too: 

Hope you loved this episode!  

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli