If your mind feels like it never stops running, you struggle to focus, or you’re constantly overwhelmed, you may be dealing with cognitive overload. In today’s episode, we’re breaking down why your brain feels exhausted and how Philippians 4:8 provides a clear strategy for mental clarity and peace.

We’ll cover:

• What cognitive overload is and how it affects your ability to think clearly
• The three types of mental load and why one of them is draining your energy
• Why Philippians 4:8 is more than just an inspirational verse—it’s a practical framework for retraining your thoughts
• The science behind cognitive overload and how to reset your brain
• Simple, actionable strategies to reduce distractions and regain mental focus

This episode is filled with both biblical wisdom and evidence-based tools to help you break free from mental exhaustion and restore clarity.

Resources

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