In this episode Tonya reconnects with Jenn Hand, a non-diet nutritionist. food freedom + body love coach. Author to talk about food freedom, eating disorders, disordered eating, the diet industry and all things related to food and finding freedom from the diet lifestyle. 

In this open and candid conversation Tonya & Jenn get personal about shared experiences, eating disorders, therapy, finding freedom with food. 

Jenn promotes the normative eating experience, helping people stop dieting and start having a healthy relationship with food, once and for all. 

You can get her book here -> https://www.amazon.com/How-Be-Normal-Eater-Finally/dp/1733519807/ and you can connect with Jenn https://www.jennhand.com/contact-me/ on her website for more information on how she can help you end the diets forever. 

In this episode Tonya shares how to journal, why it’s such an important part of our healing journey. She shares her personal story of journaling to heal and how it’s helped her on her own healing journey but also the women she coaches everyday to do the same. 

Download the journal prompts to get started on your own own journaling journey and embrace the power of journaling to get a direct access to your subconscious and use journaling to heal in a healthier way. 

In this episode of the Wild Soul Confidential Tonya takes about how "toxic positivity" can actually hurt you.  Happiness, contentment is our natural set point. The real issue is what we’re allowing to happen when we totally shut down our pain. We think it’s going to help us not be hurt or not be negative or be the debbie downer. 

And we absolutely need to see the time, space, understand what we're bringing to the world, we need to be self aware of where we are.   When we hide our true feelings we can’t heal them. 

When we fake it til we make it we are never honouring the place we are and if we can’t honour where we are, we can’t really move from there because we’ll never heal it and always be pulled back into it. 

Listen to today’s episode and make sure you screen shot it, share it with your stories, questions on instagram (tag us @wild.soul.living) and Tonya will answer your questions and give you insight!

In this mini episode, Wild Soul Inc's President and CEO Tracy talks about the importance of setting boundaries.  Tracy shares  her experience with setting boundaries and how healthy boundaries coupled with a solid morning and nigh-time routines are key for success and the ultimate for self care. 

Don’t forget to share your experiences with us on instagram by tagging us @tracy_allen_111 and @Wild.soul.living with your stories of healthy boundaries.

In today’s podcast, Tonya shares her introduction to animal wisdom, her deep work with animals and the messages they bring to us. 

Animal totems and messages have the power to bring us what we need in the moment, becoming a medicine for our soul in a way that little else can. 

Tonya shares her personal journey of struggling with accepting this role, the medicine, because of her fear, and family history, of mental illness. She also shares her two power animal tatoo’s and what they have, and continued to bring her. 

Women’s wisdom, empowerment, being in our power is being aligned with our soul. Animal wisdom is medicine for the soul. Listen to today’s episode and make sure you screen shot it, share it with your stories, questions on instagram (tag us @wild.soul.living) and Tonya will answer your questions and give you insight!

Animals bring us powerful messages and deep medicine. 

In today’s podcast Tonya shares her personal power animal, her spiritual awakening, her always there connection with animals and how it’s been harnessed through shamanism. 

Sharing personal encounters with animals in real life and in the spirit world, Tonya shares some of her deepest truths, spiritual truths, and comes out of the spiritual closet on a deeper level than ever before. 

Listen in on today’s mini episode in ancient wisdom to have a deeper understanding of power animals and the wisdom and messages they bring us and how they can help us heal.

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Women have been conditioned to stay or put up with all sorts of things because it’s not “wrong” or to leave or move on from people places and things that something has to be wrong. But the reality is, we don’t need to make something or someone wrong for it to be right for us to let go. 

In this podcast Tonya opens up about the vulberablity it takes to share about letting go, sharing her personal experience with the recent decision to let go of our community to welcome in something new, the key message to everyone was it’s not that it’s wrong but it’s not right anymore. 

Vulnerability is our super power and the willingness to have the difficult conversations is where we can explore the need to make something wrong in order for us to be right, but that is an outdated fear based, conditioned response to wanting to move and not knowing how without making the thing we’re letting go of wrong. 

When we realize it’s right to move forward we can embrace the beauty that it created, even if it was painful, and use the foundations to create an even more empowering future. 

Tonya also created 5 Journal prompts to help you with this process. To get them, just screen shot our podcast and share it on your facebook or instagram and tell us your biggest takeaways, leave a 5 Star review on our podcast and screen shot it and tag us in it… or send it over to us at [email protected] with a review of our podcast and we’ll send them along to you. 

In this mini episode of Wild Soul Confidential Tonya talks about letting go, the wisdom in endings and the beauty of starting a new. We are conditioned to hold on more than let go. We find endings painful, but it doesn’t have to be that way. 

Embracing the seasons, like fall, and getting in alignment with letting go, creates space for what’s meant to come to you. The future can’t come in if there isn’t space for it. What you want is on the other side of letting go. 

Endings are just new beginnings and there are consequences when we don’t let go.

In this episode of Wild Soul Confidential Tonya interviews conscious dating and relationship expert Angela N. Holton.  Angela is an International Coach and Speaker, Author, and Founder of Love Sanctuary, an online spiritual and personal development site centred on helping individuals create success and transformation through Self-Empowerment and Self-Love. 

She is the author of the Ebook, “The Love Sanctuary Guide: 30 Days To Deepen Your Relationship To Love & Abundance,” and Co-Author of “Whispers of the Heart”, “Manifesting Modern Miracles”, and “111 Morning Meditations: Create Your Day With Intention”. Angela writings have appeared on multiple online publications, including, Huffington Post, The Glow Up by The Root, Tiny Buddha, and Elephant Journal.

Angela has been named yahoos top dating coach, and has appeared on various radio talk shows and podcasts, including America Meditating Radio Show, LA Talk Radio, The Great Girlfriends, Networking with Michelle (Ngome) and more. 

 Angela coaches clients and leads workshops across the globe.

Connect with Angela on Social Media:

Instagram: @lovesanctuarycoaching

Facebook: Angela N. Holton

Twitter: @angelanholton

Copy and paste the link below into your browser for more information on her virtual Reimagine Love Retreat she references in the podcast:

https://www.instagram.com/tv/CFaO3kJFdu_/?igshid=fbldb77ledqk

In this episode, Tonya talks about what it means to feel unfulfilled in our lives, why we feel that sense of lack and emptiness, and why we need to follow that to help us discover our life purpose. 

She shares the creation journey as one of the things we use to find our own purpose, stay aligned with our purpose, and erase the limiting beliefs and stories that hold us back from living our soul's purpose. 

We all came here for a reason. That reason is unique for each of us, but what’s not is that we all have direct access to our soul's purpose and the ability to live that purpose. Tonya shares her own creation journey with you in this episode and invites you to explore more about the Life Purpose Blueprint - a high touch mastermind and group coaching program that was created for women just like you, who are seeking a higher purpose and potential in your life. Come and check it out so we can raise the vibration of the planet together, as we individually raise our own!

Link -> https://www.wildsoul.ca/lpb