Once again we face off in an epic battle of knowledge with our friends at Rise and Run. Joining the WRF crew is our friend Doug from The War on Cars and notoriously the Rise and Run NYC meetup featuring only hosts from Will Run For. Who will prevail? And how long will it take people to live down the outcome?

In what seems like a long time coming, we have John from Beast Coast Productions/Beast Coast Pacing with us Inisde the Runners Studio! He crushes Hundred Milers, paces races on a whim, and runs to find Adventure! Take a listen, then follow him on IG at @swanrunsfar and find your next race at @beastcoastpro or learn about pacing races at @beastpacing!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Tom posed a question to our listeners about when you have been impulsive as a runner, whether is was signing up for a race or deciding not to start a race. We received so much feedback, so we share both our own experiences along with all of yours. Tom also walked the Annapolis Bay Bridge Run with his brother, so we get a quick recap from him. We have a lot of our usual nonsense to start the show, chat about what we're running for and as always, end with something good.

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0:00 Opening

17:46 What We Are Running For

28:52 Bay Bridge Run

36:05 Impulsive Running Decisions

57:08 Your Impulsiveness

1:28:52 Something good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week and we are back Inside the Runners Studio with Alli! She runs for the friendships she's made over the last few years and celebrating finally founding her people in the running community. Now when she's not at one of the big race weekends the FOMO is real because she misses some of her closest friends!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Buckle up! We have another long one as we recap Erin's journey through the New York City Marathon and Michael & Tom's experience race chasing! Before we get there, we have our usual chaos, chat a little about Wine & Dine, tell you what we're running for and celebrate our Goal Getters! Then Erin takes you from her week starting with Chemotherapy and ending with crossing that finish line in an emotional journey in between. It's sprinkled with Michael and Tom talking about what cheering was like for them throughout the day! It was a weekend full of friends, running, and love and we can't wait for you to listen!

Chapters

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio! This week we have Josh who shares his inspiring journey from struggling with asthma to becoming a marathon runner and motivational speaker and the owned of an TikTok viral dog! He runs for lung health, mental balance, and the greater asthma community. Follow him at the.asthma.runner on IG and asthma_canada to follow his advocacy work!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Join us in this a chock full, perfectly long episode for your long training run or fall half or marathon races (unless you're really fast during that half & then you'll have to keep listening on your way home!) ! Having not caught up in some time we start in full chaos before Tom reigns us in and we chat about Erin & Michaels time in Disneyland, catch up on a couple 5 star reviews, and figure out what we're all still running for. We have a ton of Autumn Goal Getters from the community. We take a deep dive into Michael's first 100 mile buckle at Hainesport 48 hr and finish off with Something Good. Also, we nearly had a mystery caller in the middle.

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Chapters

0:00 - Open

18:27 - WWARF

29:57 - Goal Getters

56:14 - Hainesport

1:55:12 - Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The Will Run For gang present Pace Yourself... It's Just Cancer! Erin decided to keep Tom happy by not turning this WRF into a cancer pod and so she enlisted @runningthroughbreast cancer to start one of their own! We will be back with a regular episode in a couple weeks, but until then, enjoy this inagural episode. Please follow @paceyourself.itsjustcancer and share with your friends!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week on ITRS we speak to Shelene, a stay-at-home mom and autism advocate. She discusses her favorite runs, running shoes, and online pastimes. Shelene shares her love for the sound of her daughter's happy noises and her dislike for the sound of people popping their knuckles. She also reveals that she would attempt a creative profession and would not want to be a school bus driver. Finally, she expresses her hope that everyone she leaves behind is taken care of when she arrives at the pearly gates.

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

A surprise episode drop as we recorded earlier than we usually do! It was a busy running weekend with Tom & Diana running the Susquahanna 10k by @charmcityrun, Erin running the Ocean City NJ Half Marathon and Michael did a ridiculous amount of miles as he heads into Taper time for his upcoming race! We recap it all along with getting to our usual nonsense. We read a 5 star review, tell you what we're running for and end with something good! Erin also announces a her new adventure with @runningthroughbreastcancer The @paceyourself.itsjustcancer Podcast!

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Chapters

0:00 Open

15:00 Erins Announcement

26:50 Susquehanna 10k/Half

51:30 OCNJ Half

1:18:58 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.