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Today, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own.

Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include: 

• Mismanagement in the early phases.
• Load exceeding capacity outside of running.
• Persisting with missing pieces to your rehab. 
• Encountering unhelpful misinformation about your injury