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We chat about;

How to calm your nervous system.

The breathing technique to detach from your thoughts.

How to perform under immense pressure.

The trick to high-performance mental skills.

How he overcomes the fear of dying during dives.

How to regain composure under stress.

The best practice to relax your mind.

Going on in.

How he lived hand to mouth when chasing his dream.

Being close to homeless in his early days.

Running Vertical Blue in the Bahamas.

Catching doping in free diving.

Ocean conservation.

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