Eating fruits and vegetables is one thing that we all know we need to eat, we just normally find any reason not to eat them. Between our busy lives and general lack of time, eating healthy can be quite a challenge. That's why we need to do what we can to make things as easy and convenient as possible.

“IF YOU KEEP GOOD FOOD IN YOUR FRIDGE, YOU WILL EAT GOOD FOOD.”

– ERRICK MCADAMS

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The extra hour we get when daylight savings times change is often heralded as an opportunity for extra productivity, activity and ‘doing’. However, given that we’re all already ‘owed’ an hour every other time it changes, it seems a little unfair to expect us to work through it – as such, dedicate this hour to ‘me time’; encouraging rest, relaxation and a distinct lack of work.

“We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.”

― Kristi Bowman

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

There’s a common belief that people should follow their passions when looking for work, to find a job that truly brings them satisfaction and fulfillment, and not to settle for anything less.

The reality of the situation is that sometimes this doesn’t work, and great opportunities are missed out on because of a narrow, goal-oriented focus.

Always let yourself look at the possibilities in a position before dismissing it as something that doesn’t fit your passions, and if you’re presently employed, focus in on the things about your job that make you love it and bring your passion to the job.

"There is no passion to be found playing small--in settling for a life that is less than the one you are capable of living."

-Nelson Mandela

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Going the Extra Mile means that, in short, it is a time to extend ourselves in attitude and efforts, a time to find ways to make advances in various areas of our lives. This is the right time to examine our lives and ask ourselves if this is what we want them to be. Are we happy with the paths we have chosen in life? If not, what can we do to be happier?

“The distance between those who achieve their goals consistently and those who spend their lives and careers merely following has everything to do with one’s ability to go the extra mile.”

— Gary Ryan Blair

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

We live very busy on-the-go lifestyles that require a lot of effort after work. Sometimes it seems like we work harder at home than at our job. The reason for this may be that we spend most our days at work and have very little time for life afterwards. That's why we need to do whatever we can to make sure we have more energy for home life.

"Passion is energy. Feel the power that comes from focusing on what excites you."

-- Oprah Winfrey

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this presentation. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

There are few things in life more annoying than coming home from work sore and unwilling to do life. You spend most your day at work, when you come home you want to tackle life projects that you have going on. Any discomfort in the body can throw those plans for a loop real quick. Sometimes a hard day at work is inevitable, and that's why there is things we can do to provide aftercare.

"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same."

-- Carlos Castaneda

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The time comes in every life where we have to take an accounting, a reckoning of the things we’ve done, the progress we’ve made, and the path we’re on. During that evaluation we may find that we don’t like where we are, and want to make changes to move forward with our goals. Maybe you’ll find that you’re making the progress you wanted to, and everything is moving along smoothly, most likely it’ll wind up somewhere in between.

"People do not decide their futures, they decide their habits and their habits decide their futures.” 

— F.M. Alexander

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

We live very busy, on-the-go lifestyles, and life can be, well sometimes hectic. As much as we try to be prepared life has a way of throwing us a curveball. But that's why we do the prep, because when life does throw something at us, at least we have a headscarf on trying to deal with it.

“The individual who says it is not possible should move out of the way of those doing it.”

—Tricia Cunningham

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

One of the things that really helps in every aspect of life is to take a break every now and then. The problem with this is we live such busy on-the-go lifestyles, that it can seem like such a "waste of time". We need to realize that every once in a while we need a reset. This way we can come back with a new perspective and ready to rock and roll!!

“When you rest, you catch your breath and it holds you up, like water wings…”

— Anne Lamott

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra