In this episode of The Daily Coach: Sports Leadership Lessons, we revisit how Winston Churchill’s disciplined daily structure helped him balance intense leadership demands with creativity and rest. From early mornings spent dictating from bed to his strict afternoon naps and “economy of effort” principle, Churchill’s approach offers a timeless blueprint for maximizing energy and focus. This episode challenges leaders to identify their own rhythms, protect their time, and design routines that align with their strengths.

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