Winter invites us into a different rhythm — one of rest, reflection, and quiet preparation.

In this episode, we explore the energy of winter and how it contrasts with the pressure of New Year’s resolutions and societal expectations to go full throttle. Instead of forcing change, this conversation offers a permission slip to slow down, listen inward, and align your goals with what truly supports your mind, body, and spirit.

We talk about honoring natural cycles, making intentional and sustainable shifts, and remembering that growth still happens in stillness. This episode is an invitation to flow with the season rather than fight against it — and to redefine what progress looks like for you.

✨ Includes a grounding embodiment pause.

If you’re in Central Missouri, you’re invited to join me for a New Year Renewal Cacao Ceremony on January 24th. To reserve your spot, visit . Space is limited. Have questions? Feel free to email me at [email protected]

Check out all of my offerings, in person and virtual as well as various events and classes at https://www.mysticallymorphed.com

Thank you for listening!

Lindsey