As we prepare to bid this winter farewell, we're joined by Dr. Elizabeth Cox for a water meditation perfect to close out the season.

Click here to visit HerbRally for accompanying PDF.

Dr. Cox lectures on the subject of wellness and seasonal health care. She believes that self-care and development, awareness, evolution and love are the principle techniques that promote health and healing. Her clinical pearls are packaged and available as Element Wisdom Card Decks. Her offers her Cultivating Wellness blog posts and programs on Element Wisdom: syncing to the perfect and dynamic cycles and seasons of change on the precious earth. Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education.