Wisdom For Working Mums

I don't know about you but I'm always looking for life hacks. Those little strategies and tips that can make my life easier and save me time and energy. My guest Toni-Ann Mayembe from Real Happy Mom is here to share her Sunday routine that takes the stress and overwhelm out of being a working mum.

Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and mother to two boys. She understands the struggle of juggling work and home and she's here to share her tips and insights to make our lives easier. In this latest episode, Toni-Ann shares with us the top things we need to prepare on a Sunday to make the week ahead amazing as a working mum. I hope you enjoy the tips that Toni-Ann shares as I'm all about sharing the inspiration to make our life as working mums easier.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/98 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Despite gains in political, economic and social freedoms over the last few decades for women, we've seen a significant reduction in female happiness.

A stark gender happiness gap is emerging and it's not looking good for women.

In this episode, I'm exploring the concept of the Paradox of Declining Female Happiness. Including:

* What is the Paradox of Declining Female Happiness? * What are the potential causes? * What we can do about this?

I don't know about you but I'm not willing to tolerate living a life of declining happiness. One where there is a gender happiness gap. I also don't want my daughter to have to continue to ride the wave of declining female happiness.

So join me in taking back control of what we can when it comes to our happiness.

Head over to https://wisdomforworkingmums.co.uk/97 for details.

You can also listen via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Ever felt guilty as a working mum? Like you're somehow failing? Feel like you're not living up to the idea in your mind of the kind of mother you ought to be? Then my latest podcast episode is for you. My guest is Motherhood Studies Sociologist and mother Dr Sophie Brock from Australia. Sophie provides an analysis of Motherhood in our culture, exploring the ways individual experiences of mothers are shaped by broader social constructs. And what she has to share is powerful. Sophie gives an important perspective on motherhood in our modern world and you're going to want to hear it. Especially what she's got to say on the career and caring conundrum for working mothers. In this conversation, we dive in and challenge the assumptions we face as women and mothers. I know that listening to this conversation will help you to feel less guilty and more empowered - so you're not going to want to miss what Dr Sophie has to share.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/96 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

In this episode, I'm exploring the topic of an often underused and underestimated word. It's only a small word but it can have a mighty impact on your life. That word is no. This podcast launches in November and I'm celebrating this month as No-Vember A time to celebrate saying no to the people, places and things that drain your energy or don't serve you in the life you want to be living. Come join me in playing with the power of no.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/95 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

In my latest podcast, I'm exploring a really important issue. This is a topic that affects women no matter what their age, status, culture, religion or race. But it's an issue that is often misunderstood and that is the issue of domestic abuse. How would you know if a colleague, friend or family member was a victim? How would you know if you were a victim? Because sadly many women aren't aware that they're experiencing it until it reaches a crisis point. This is such an important topic for us to talk about because it's often cloaked in secrecy and shame. Shockingly 75% of people who endure domestic violence are targeted at work but only 5% of organisations have a policy on how to support someone who is a victim. Domestic abuse is not just a private matter but a public one. We all have a responsibility to put an end to it. The purpose of this episode is to raise awareness so you can understand the role you can play in spotting it and helping to safeguard others. Whilst this topic might not be one we want to listen to - we can't turn our back on it as we leave behind the women who might be at risk or currently facing domestic abuse. So I urge you to listen so we can all come together to end domestic abuse and be empowered with the knowledge of what we can do. Links in the episode National Domestic Abuse Helpline: https://www.nationaldahelpline.org.uk/ The Haven: https://www.havenrefuge.org.uk/ The Haven Domestic Abuse Guide: https://www.havenrefuge.org.uk/domestic-abuse-guide/ The Haven - Creating safer workplaces: https://www.havenrefuge.org.uk/training/ The Haven - Safety Planning Guide: https://www.havenrefuge.org.uk/safety-planning-guide/ The FREE 24 Hour National Domestic Abuse Helpline: 08082 000 247 The Haven's FREE 24 Hour Helpline: 08000 194 400 REMINDER - THAT IF YOU'RE IN IMMEDIATE DANGER PLEASE CALL THE POLICE

You can listen to the episode here: https://wisdomforworkingmums.co.uk/94 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Today, we're talking about a subject close to my heart and I know close to the heart of so many other women.

It's a subject that still has a degree of taboo, secrecy and shame attached to it. Sadly, so many of us have navigated this journey feeling alone or isolated. That's the topic of infertility and miscarriage.

I experienced secondary infertility and was told that I might never have another child. After multiple recurrent miscarriages, I was blessed to give birth to my daughter nearly 4 years ago now. But that experience never leaves you as I know so many of you listening will know.

That's why I'm delighted that today's guest is here to shine a light on this difficult topic - helping others to know that they're not alone and that there is support out there.

My guest is Dr Belinda Coker who is an experienced NHS GP and Medical Director with a wealth of expertise in fertility, and women's health spanning 20 years.

She is also the founder and CEO of Your Trusted Squad - a boutique IVF and fertility concierge service that supports and empowers high-achieving, ambitious women who have difficulty getting pregnant to reduce the stress and overwhelm of their journey, navigate their fertility treatment and conceive a healthy baby. For years Belinda has suffered from debilitating pain and fatigue from endometriosis. Her symptoms have worsened since her fertility journey began 11 years ago. She has been pregnant on four occasions and lost each baby in the first trimester.

She found that having fertility treatments, grieving for the loss of her babies and repeated failed IVF cycles whilst working full time were some of the hardest challenges she faced.

Therefore she is genuinely passionate that women feel supported during their fertility journey and have a better experience than she did. Belinda and her husband are now hoping to start their family with the help of a gestational surrogate.

And she's here to share her journey, her insights and expertise with us today....

You can listen to the episode here: https://wisdomforworkingmums.co.uk/93 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Do you find the abrupt switching between your roles of being a professional and a parent difficult?

You're not alone. The research shows that role overload is a real issue for women as we often have to move between many roles with competing demands.

In this episode I share a small but mighty habit that can transform our daily lives as working mothers.

It's the concept of using micro transitions. Using our daily little life transitions to find better balance and happiness.

These micro-transitions can transform the space between our competing roles and demand. It's a vital habit to learn as working mums if we want to thrive.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/92 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Do you know if you have healthy helping habits? Too many women have learnt unhealthy helping habits. In my latest podcast episode I'm exploring the concept of over-helping. I share how you can keep your helping in a healthy zone to avoid burnout. Including the seven habits of healthy and productive helping. We only have a limited amount of energy to expend and if you're leaking all of yours in service to others there is little left for what's most important to you. Check out this latest episode for all the low-down on how to keep your helping habits healthy - I promise you this can be life changing..... it was for me!

You can listen to the episode here: https://wisdomforworkingmums.co.uk/91 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Heartbreaking, heartwarming and inspiring! Roisin Pelan was diagnosed with breast cancer when she was 34 weeks pregnant. And a few years later doctors confirmed it was incurable. Since this life-altering news, Ro has defied everyone's expectations. Her story is not only heartbreaking, heartwarming and inspiring but it's an incredibly important one to listen to. Roisin is an incredible mother, a beacon of optimism and just a joy to listen to. I know Roisin's story will have a profound impact on your life and the lives of others around you.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/90 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

How do you succeed in your career without sacrificing in your personal life? In this episode, I'm sharing a powerful insight into how can have more impact but in a more sustainable way. Using your personal power rather than just your willpower. I'll help you unlock your Zone of Genius so you can progress with personal power in your career.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/89 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!