Wisdom For Working Mums

In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family, and your personal life. It's a tricky question to explore because it can be a loaded question. It's not a question that men get asked. It's certainly not a question that working fathers get asked. Probably because traditionally, the answer for most men on how they 'manage it all' would be because they had a wife at home doing everything. Their wife would be holding the emotional and mental load of the family and home for them. But I think it's an important question for us to ask our fellow working mums because with more mothers working than ever - how we balance our work and home responsibilities is a sticking point for so many of us. Asking the question makes the invisible visible. Seeing how we each navigate the invisible load - either normalising that it's not easy or learning from each other. I'm approaching this question from the perspective that if most working mums still carry the majority of the family and domestic responsibilities, how do we navigate our careers in a way that supports us to thrive?

You can listen to the episode here: https://wisdomforworkingmums.co.uk/117 or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Ever felt the sense that gender inequality in the workplace is somehow our fault as women?

We often hear:

We're not confident enough. We let imposter syndrome hold us back. We're not ambitious enough. We lack leadership skills.

It's as if we just need to do more female leadership development and that will help solve the problem!

Well, today's guest is here to change that narrative.

My guest is Joy Burnford, the author of the thought-provoking book, "Don't Fix Women."

Joy challenges the prevailing narrative surrounding gender equality, urging us to shift our focus from changing women to transforming the systems that hold us back.

Join us as we delve into the concepts and practical strategies presented in her book, and explore how we can create a more inclusive and empowering world for all.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/116 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves.

Have you ever wondered what it takes to be seen as trustworthy? And what are the key components that contribute to trustworthiness?

In this episode, I explore the anatomy of trust. Sharing the four components that crack the code on what trust is and how we build trustworthiness.

These components play a significant role in how others perceive us, rely on us, and ultimately trust us.

So, get ready to uncover the secrets of trust and learn how to enhance your trustworthiness in the workplace and at home. This episode will inspire, challenge you, and ultimately empower you to create meaningful and trusting connections.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/115 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Let me take you behind the scenes!

In my latest podcast episode, l share my journey from solo entrepreneur to building a dream team and how it has transformed my life and business with the help of my incredible business manager Lauren Fenn-Ellis.

In this revealing conversation episode Lauren and I discuss how I've stepped up to be the CEO in both my business and life. Here are 3 key takeaways from our conversation:

1️⃣ How to build a dream team. Exploring culture, values, clear communication and project management systems. We discuss the importance of setting expectations and how it helps streamline processes.

2️⃣ You don't need to have a podcast or a business to benefit from hiring support. We explore how the mental load of tasks and responsibilities affects everyone, and how hiring support professionally or personally can help you to step up to be the CEO of your life.

3️⃣ Automation and delegation are game-changers. We talk about how eliminating tasks without a return on value and questioning our involvement in certain areas can free up time and energy for what truly matters.

Tune in to the episode to hear more about Lauren's role as a Chief Operating Officer (COO) in my business.

Plus, she shares a valuable holiday packing list system as a free download! Trust me, even if you don't have your own business, you'll gain wisdom and inspiration from this episode. Don't miss it!

Don't forget to download the free HOLIDAY PLANNER here.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/114 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

The future of leadership lies in our ability to embrace the non-linear nature of the world. What the military call VUCA - Volatile, Uncertain, Complex and Ambiguous.

This non-linear world creates opportunities but enormous challenges too.

In this episode with my guest Jean Gomes, the New York Times bestselling author and trusted advisor to CEOs and leaders, we dive into how to lead in a non-linear world.

If you love to geek out on the latest leadership and psychology insights like me, then you'll *love* this episode.

It's no understatement to say it's a game-changer - the insights Jean shares you probably will never have heard before.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/113 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Does life feel busy? For most people, the answer to this question will be YES! But how do you know if you have an addiction to busyness or if you're simply living a full life? Just because you have many things going on doesn't necessarily mean it's an addiction to busyness. Tune in to my latest podcast episode to learn more about the signs of being addicted to busyness and what to do about it if you are. In this episode, I share: * The difference between busyness addiction and living a full and healthy life * The seven signs of busyness addiction * Four simple strategies to unhook yourself from being sucked into a busyness addiction Here's to living full and meaningful lives - not just finding ourselves on the hamster wheel!

You can listen to the episode here: https://wisdomforworkingmums.co.uk/112 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Here at Wisdom For Working Mums you obviously hear me talk a lot about mothers.

But a huge part of our experience is influenced by gender and societal roles. The research shows that if we can achieve more equal parenting then the gender pay gap and the motherhood penalty reduce significantly.

To celebrate Father's Day I wanted to give a voice to fatherhood. And how those gender roles influence a dad's experience.

And my guest today has powerful insights to share. Michael Ray is an international motivational speaker who addresses the gender and societal roles that are no longer applicable and the negative impact on organisational, business and personal outcomes. He speaks straight from the heart and his ability to connect, resonate and inspire people is obvious.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/111 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

What's the right level of tolerance to have to live a good life? That's the question I'm reflecting on in my own life at the moment - come join me in this episode as we explore this concept. Tolerant people tend to be accepting and open-minded. They tend to be more relaxed as they can accept diverse situations, people and thinking. But if we're too tolerant, we can tolerate situations, people and behaviours that cross our boundaries. When is it right to be tolerant and when are you being too tolerant? Because being tolerant without discernment can lead to pitfalls. In this episode I share three key questions to help guide you as you navigate this in your own life.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/110 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Are you an accidental manager?

Whether you formally hold the title of a people manager, we're all managing relationships with other people in our lives.

But how much training have you been given to do this effectively? And how much of that training is relevant for our modern and ever-changing lives?

In this episode I'm exploring The Missing Superpower that Changes Everything and Will Transform Your Impact as a Manager and Leader with my guest Laura Ashley-Timms.

Laura is one of the UK's top Executive Coaches, co-founder and COO of Notion, a performance improvement consultancy. She's here to share a superpower that has the potential to change everything. These insights come from the book that she's recently co-authored:

Here are just a few reasons you might want to listen to what Laura has got to say:

* You want to supercharge your career

* You want to improve your relationships at work and home

* You want to stop firefighting, reduce stress and improve your wellbeing

I can't wait for you to listen to Laura and share her work with you.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/109 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

What's your relationship with anger?

If you struggle to have a healthy relationship with anger, this episode is for you.

In this episode, I share:

* My personal struggle with anger

* Why women are more likely to have an unhealthy relationship with anger

* The shocking impact on our bodies when we repress our anger

* The five powerful gifts of anger and the positive impact it can have on our lives

Join me in this episode as I explore how we can use our anger wisely and healthily to empower ourselves and others.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/108 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!