In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.

Listen and Learn About:

• Understanding Sexual Connection and Pleasure
• Wise Effort Method in Your Sex Life
• Unwise Effort in the Bedroom
• The Nightmare Review Exercise
• Practical Skills for Wise Effort in the Bedroom

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.