In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.

Listen and Learn About:

• Understanding Sexual Connection and Pleasure
• Wise Effort Method in Your Sex Life
• Unwise Effort in the Bedroom
• The Nightmare Review Exercise
• Practical Skills for Wise Effort in the Bedroom

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

FLASH SALE: Costa Rica Retreat

For a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.

Book today and look forward to an amazing Costa Rica retreat in April 2026.

Diana's Retreat in Costa Rica